NOTE: LAPTOP COMPUTERS ARE NOT RECOMMENDED AS PRIMARY COMPUTERS. IN THE OFFICE OR WHILE AT HOME, A DOCKING STATION (eg PORTA-BOOK) IS RECOMMENDED TO PROVIDE ADJUSTABILITY WHICH WILL ENHANCE NEUTRAL POSTURES.

Computing

Maintaining neutral postures will reduce stress and strain to the musculoskeletal system.

Incorporate mini-breaks every 20 to 30 minutes to break up repetition and static postures.
Maintain a comfortable viewing distance from your screen; about 18-30 inches.
Keep your head and neck in a neutral posture; avoid excessive neck flexion or rotation.
Angle the screen so that it is perpendicular to your line of sight, if lighting permits.
Position the keyboard at elbow height, and keep your wrists straight while keying. Experiment with table height, chair height and keyboard angle to maintain neutral wrist postures.
Remember: if you raise your chair use a footrest to support your feet. When seated your hips should be slightly higher than your knees.
If you are seated in a side chair or couch, use a pillow to support your arms while keying. This will help you maintain neutral arm, wrist, and hand postures.
Attach an external mouse instead of using the small constricted touchpad or trackball.
Clean the screen regularly using appropriate antistatic cleaning materials.
The hands and wrists should be kept in a straight wrist posture when typing and should not be resting on a pal rest, table, or lap while typing. Wrist and palm rests are designed to provide support during breaks from typing.

Transporting the Computer

Keep these ideas in mind while carrying your laptop from place to place:

Eliminate unnecessary baggage from your briefcase; the less demand placed on the body the better.
Carry your laptop in a case with a padded shoulder strap and handle. Frequently shift hands or shoulders to balance the load.
Use a wheeled luggage cart when possible

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Ergonomics for Laptops